- 8 Sections
- 25 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Module 1: Types of restardUnderstanding attacking restarts is essential in rugby. They form the basis of decision-making within any attacking system, whether it is the 1-3-3-1 or another structure.4
- Module 2: Pod DistributionLearn how to organise our distribution across the field from set pieces in different areas, so we can quickly get back into our attacking shape.4
- Module 3: Pod RotationRotating the two pods in the 1-3-3-1 system is essential to threaten the full width of the pitch. The pitch is divided into three zones, and the pods rotate according to the zone in which the point of contact is located and the position of the other pod.1
- Module 4: RunnerForwards who think they’re backs =)4
- Module 5: Pod 10The most heavily involved pod in the system. Its players expend a great deal of energy in the physical battle, but must remain composed enough to read the game and execute their skills with a high level of accuracy.5
- Module 6: Pod 12How to use your players effectively in the middle of the pitch.4
- Module 7: The BacksAnd we finish with the backs, who will need to be highly effective at… launching attacks from scrums!2
- Download Area1